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何凱成 - Cheng Ho

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WOD | 禮拜三的鍛煉

5 rounds (五組)
- 75kg | 165-lb. squat cleans, 7 reps (7次)
- 75kg | 165-lb. shoulder-to-overheads, 7 reps (7次)
- 7次 burpee chest-to-bar pull-ups

Rest 2 minutes between rounds
組與組休息2分鐘

CrossFit #wod


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About author
English Business Insider http://www.businessinsider.com/choxue-brings-sports-talent-to-china-2015-2 Forbes https://www.forbes.com/sites/ralphjennings/2016/09/13/weary-of-over-studious-asians-this-taiwanese-ceo-tempts-them-with-sports/#17653c73503a 中文 今週刊 http://www.businesstoday.com.tw/article/category/154685/post/201610130033
▴ Founder and CEO of Choxue.
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